According to Master Enoch, "Ascension is basically a change in frequency and a change in focus of consciousness. Because the energy you are has frequency, you can change it. That's all ascension is. As you raise the rate of the lowest frequency energy in your physical body, it becomes less dense and incorporates energy of ever higher frequency. As it does, you will see things and think things that were not possible before. You will literally become a 5th-dimensional being, operating on the 5th dimension, working with other 5th-dimensional beings. The low-frequency stuff of  fear and limitation will fall away and you will live in a state of what you would today call ecstasy, at one with your spirit and with the spirit of everyone else. That's ascension."

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